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Post-exercise cold water immersion benefits

After monitoring recovery interventions in the Crusaders Super 15 rugby camp last year, UC scientists want to investigate immediate post-exercise cold immersion.


‘I love that there is a practicum side to it in which we put what we’ve learnt into practice with actual sporting teams...’

Mele Tatu
Studying towards a BSpC Endorsed with Leadership
Crossfit Coach, Trailblazer Strength and Conditioning


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