If you’re experiencing depression, you’re certainly not alone. At some point in their life, many people will go through it:
It is common for people who have depression to experience anxiety as well. If you think you might be experiencing depression, you might want to take a look at the Wellbeing Hub anxiety page for more information too.
People experiencing depression can be very withdrawn, lethargic, self-ruminating and possibly suicidal. Being a concerned and supportive friend can be invaluable for them during that time. Talking candidly with the person regarding your concern for their wellbeing is the first step. As you talk:
If you believe that the person is suicidal, or you hold serious concerns for their wellbeing, encourage them to seek professional help. You can use some of the support information provided on this website to help you with this.
If you or someone you know is in distress on campus, please contact UC Security on 0800 823 637
If you require urgent or crisis mental health care please call Crisis Resolution on 0800 920 092 or dial 111.
By clicking "Accept All Cookies", you agree to the storing of cookies on your device to enhance site navigation, analyse site usage, and assist in our marketing efforts.
0800 827 748 (within NZ)
+64 3 369 3999
Ext: 92111 (from a campus landline)
Direct dial: 0800 823 637
University of Canterbury | A Fair Trade University