Tai Chi classes
The Confucius Institute at the University of Canterbury is proud to host a specialised Martial Arts Instructor, Tengfei Li, who has come to New Zealand to teach and demonstrate traditional Chinese Martial Arts, including Tai Chi.
Tai Chi is a proven method of stress reduction and relaxation, blending physical movement with meditative practices. It enhances balance, coordination, flexibility, muscle strength, and cardiovascular health. It is gentle enough to be accessible to individuals of all ability levels, yet sufficiently challenging to provide a meaningful workout for professional athletes.
For information about our current Taichi lessons and registration, please visit the "Evening Courses" section on our website. For any specific inquiries about learning Taichi, please contact Tengfei Li at tengfei.li@canterbury.ac.nz.
