What to expect
- Cardio on our cutting edge SkillRUN treadmills; utilising running, sled and parachute training modes.
- Weights based strength training, supervised by qualified instructors who will help and encourage you every step of the way.
- Location: RecCentre FUN Zone.
The structure of the class goes like this
- Warmup - 5 minutes
- First workout set - 24-minutes long (12min Cardio + 12min Circuit Training).
- Second workout set - 16-minutes long (8min Cardio + 8min Training).
- Cooldown - 5 minutes
You'll pair up with another user in the class. You'll both workout at the same time, one of you on cardio the other on circuit training.
- User A: Will do a 12-minute sequence on the SkillRun treadmill (the workout will include a variation of the following and change every class: jog, run, sled push, parachute run, short sprints, flat and uphill options). You can run/jog/walk at your own pace. This class caters for absolute beginners as well as those who want to push themselves to their limit.
- User B: Will use the Technogym Bench to complete various exercises in a 40sec work | 20sec rest rotation.
- As a pair you'll complete your 12-minutes of exercise then swap stations and repeat for another 12-minutes.