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KO

30 January 2024

KnockOut (KO) is a high intensity, low impact workout based on martial arts. It has no contact, lots of energy, and it's set to music! Check out Ko classes at UC Rec & Sport.

HOW TO APPLY
What to expect

KO combines punches and kicks from a variety of martial arts styles, a good dose of body weighted muscle conditioning (think press-ups, squats, abs) all set to music.  

Benefits of KO
  • Burn calories and increase your fitness level
  • Tone arms, legs, abs and glutes
  • Improve coordination and balance
  • Finish feeling like the champion you are!!
How often should you attend?

We have one class per week - makes sure you get there!  The class is predominantly low-impact (no jumping), but there will be options to increase impact level (and intensity) along the way.  

Check the timetable: Group Fitness and Specialty Course class times

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